Are Food Dehydrators Healthy?

One of the kitchen appliances that you should have is a food dehydrator. Food dehydrators, work by drying the food through regulation of temperatures and elimination of moisture. It is a good way of preserving foods such as fruits, vegetables, and meat. There have been a lot of questions on whether food dehydrators are healthy. Research has indicated that they are a safe and healthy way of drying food. Below are the top benefits of using food dehydrators.

  1. Health benefits

When using food dehydrates to preserve your food, there are no additions made to the food, and it remains natural. A food dehydrator retains all the nutrients such as vitamins, minerals, and fibers of the food being stored. Compared to other methods of preservation which removes the nutrients, food dehydrators make sure that you enjoy the original benefits of the food stored.

  1. The food tastes good

Dehydrated foods taste good compared to other types of food preservation. When moisture is removed from foods such as fruits, meats, and vegetables, the natural taste is left which is quite delicious and tasty. To enjoy the benefit, you need to make sure that you dehydrate the foods while they are still fresh. When the moisture in the food items is removed, the taste is highly concentrated, and you get to enjoy your dried food.

  1. Cost-efficient

When you have your food dehydrated, you will save a lot of money. You can buy all the food items you want in bulk and then store them in the food dehydrator and remove when you need to eat them. Dried food items in the store are quite expensive. A dehydrator at home allows you to preserve the food you want at no costs. The costs of purchasing food dehydrators are affordable, and once you purchase, there are no other costs involved. The shelf life of the food items that your store is increased. You can buy vegetables, nuts, fruits, and meats in high seasons when the prices are low and store them for low seasons when their prices go up.

  1. Easy storage

After dehydrating your food items, they reduce in size which makes their storage easy. After they are dried, you do not require a lot of space to store them. You should pack them in containers with airtight lids and put them in your storage until you will need to eat them. When they reduce in size, their weight also reduces, and you can pack them while going for camping and other events. When storing them, you do not have to worry about bacteria and mold building up in your food as all the moisture is removed. You can store the food for as much time as you want.

  1. Food dehydrators are easy to use

Food dehydrators are straightforward, and one does not require training on usage. However, the food dehydrators come with instructions for temperatures and the timer. Once you understand about temperature regulation, you can store your food items and go ahead with your day to day activities. The most important thing in food dehydration is about storing the food into the dehydrator in the right way. Food dehydrators are portable, and you can carry them when traveling. They give you a chance to eat healthy foods while you are out there. Most people will eat unhealthy snacks while they are away from home. They are not fragile, and you can use them both in the house and outdoors.

  1. There is no wastage

Food dehydrators allow one to store any leftovers in the house instead of throwing away. It is very helpful especially for food items that go bad easily such as fruits and vegetables. Once you have leftovers in the house or you notice that the fruits are ripe, you can preserve them using a food dehydrator up to 2 years. You will be surprised by the food you have saved and use in the future. The method is very cost-saving.

The market today has a list of food dehydrators that you should select from. It is important that you look at the reviews and costs to help you make a decision. One of the best food dehydrators is the market is the Gourmia dehydrator. When choosing, you should go for this model, and you will enjoy the above benefits.

Make Your Own Croissant Fillings

Nothing is better starting your mornings with a flaky and tasty piece of croissant. This breakfast staple features delicious bread with a touch of French classic dining, and a dash of sweetness and crisp, but this would require the availability of good quality kitchen appliance. You can now get kitchen equipment in Saudi Arabia. No wonder a lot of people around the globe start their day by eating croissant, because this delicious French roll is simply best paired with a cup of coffee, tea or hot chocolate. Of course, that is one sweet way to prepare yourself for the day’s work!

Croissants are usually plain or paired with jam when eaten. However, if you want to add a tasty twist to your croissant mornings, this article will share with you café-style recipes on croissant fillings for breakfast that are surely noteworthy and worth a try.

Café-style Recipes on Croissant Fillings for Breakfast

 Smoked Salmon with Cream Cheese

Using salmon and cream cheese as a croissant filling is a light, tangy and tasty way to make your French-inspired breakfast. This filling contains protein, carbohydrates, vitamins and minerals that will fuel you to do the day’s work. Also, this croissant filling adds a zest to your meal which delights the senses and complements with your coffee or tea.

This is the recipe for the Smoked Salmon with Cream Cheese Croissant Filling:


l Smoked salmon (100g)

l Light cream cheese (100g)

l Sliced red onions

l Tomatoes

l Lettuce

l Lemon


  1. First, slice the croissant horizontally, then, spread a substantial amount of cream cheese inside it.
  2. Put the smoked salmon inside as well and squeeze a half portion of the lemon evenly on it.
  3. Spread the cream cheese left on the salmon.
  4. Put a single lettuce leaf, sliced tomatoes and red onions as toppings. Enjoy!


Gruyere and Prosciutto

We all know that a thin slice of meat and strips of cheese are a perfect combination! So, it goes well with croissants, too. That is why I present to you this meaty and mighty Gruyere and Prosciutto Croissant filling.

Here’s how you make it.


l Gruyere Cheese, thinly cut into strips

l 2 slices of prosciutto ham

l Unsalted butter


  1. First, slice the croissant horizontally, then, spread a substantial amount of unsalted butter inside it.
  2. Place the prosciutto inside in an evenly way.
  3. Insert the strips of Gruyere cheese between the prosciutto and the bread.
  4. Toast the croissant around 3-4 minutes until the cheese melts. Ooh lala!


Garlic, Butter and Cheese

Garlic, butter and cheese are an undefeated trio that goes with any kind of bread very well. Thus, these are great ingredients to add zing to your everyday breakfast croissant.

It’s up to you on how you balance these 3 ingredients, but let me show you how I do it:


l Garlic, minced

l Unsalted butter

l Mozzarella cheese, thinly sliced


  1. First, slice the croissant horizontally, then, spread a substantial amount of unsalted butter inside it.
  2. Put 2-3 slices of mozzarella cheese inside.
  3. Brush the outer part of croissant with unsalted butter and top it with minced garlic.
  4. Put a little amount of minced garlic inside as well.
  5. Toast the croissant around 3-4 minutes until the garlic’s toasted and the cheese is melting. Enjoy!


Corned tuna with Pesto

If you want another light way to add spice to your croissant, adding corned tuna with pesto filling in it would solve the problem. Enjoy brighter mornings by adding this recipe on your list and making it today!

Here’s how you make corned tuna with pesto croissant filling:


l Can of corned tuna

l Ready-made pesto sauce

l  Mayonnaise

l Tomatoes, thinly sliced

l 2 lettuce leaves


  1. Mix well a substantial amount of corned tuna, ready-made pesto sauce and mayonnaise inside a bowl.
  2. Slice the croissant horizontally, then, spread the tuna and pesto mix inside it.
  3. Lastly, place the thinly sliced tomatoes and lettuce leaves inside. Enjoy!


Nutella (Everyone’s Favorite!)

Of course, the best filling a croissant can ever have is NUTELLA! This is famous for kids, and for those who are kids at heart. You know the drill; spread Nutella inside the sliced croissant and enjoy! You can also place cookie crumbs inside if you want to. Just slow down on the sugar and rev up with the Nutella goodness!



With these café-style recipes on croissant fillings for breakfast, you can surely make your mornings sweeter and with delight. Share this article with your friends so they, too, can try these recipes at the comfort of their home. Have fun!


Coffee Or Tea – The Healthier Choice?

“The best days are when your biggest dilemma is choosing between the two beverages”.

When some people are asked how they take their coffee, they say that they take it very seriously indeed. For others, coffee is not their cup of tea. But whether you are a connoisseur of coffee or prefer swirling those tea-bags, the question stands: which is the healthier option? In the long run, swilling which substance will benefit you more?

Should You choose coffee or tea? Which one is more healthy? Here is a look at The benefits of both and which one can be better for you.

Tea: 0 Coffee: 0


Antioxidants are powerful substances that prohibit or prevent the oxidation of other vital molecules in the body. Both tea and coffee contain these in abundance. Coffee, however, contains a greater amount of antioxidants per cup than tea. Chlorogenic acid, the main antioxidant present in coffee, is present in large amounts in instant coffee. A drawback of coffee is that it cannot be taken in large doses repeatedly lest it cause high blood pressure.

On the other hand, while black tea or green tea supplies less antioxidants than coffee per cup, you can drink up to 8 cups per day. Comparing that to two cups of coffee a day, the polyphenols from your tea intake would definitely surpass the antioxidants you’d ingest via coffee.

Another win for the tea lovers – the antioxidants present in tea have been proven to reduce the risk of skin cancer! I think it’s safe to say that tea wins this round.

Tea: 1 Coffee: 0

2..Disease Resistance

On this front, tea and coffee seem to be pretty evenly matched.

Drinking black tea reportedly reduces the risk of having a heart attack, while people who drink green tea tend to have lower cholesterol, LDL and triglycerides and higher ‘good cholesterol’ aka HDL.

Coffee comes with its own set of health hacks. The caffeine in this beverage has been proven to block inflammation in the brain’s adenosine receptors and delay the onset of Alzeimer’s disease. Coffee also significantly reduces the risk of developing type 2 diabetes. It is also recommended for lessening joint pain.

Tea: 2 Coffee: 1

3.Brain Function and Memory

It’s good news for those on Team Coffee, it’s here that your favourite drink levels up!

Caffeine acts as a mild stimulant to the central nervous system. A cup of coffee can work wonders for your alertness and attention span, making it the perfect wake-up call. It is also effective to ease the discomfort of those suffering from jetlag. If taken in moderation, it enhances one’s memory too!

Tea has also been proven to increase cognitive functioning and enhance wakefulness and memory, but as the caffeine content is much lower than that of coffee, it is not nearly to the same extent.

Tea: 2 Coffee: 2

4.Weight Loss

Recent research has shown that green tea can be instrumental in losing weight. It not only helps improve your metabolism, it also serves as a calorie-free substitute to other, more sugary drinks. The most you can do to tea is add milk and sugar, and that too only to black tea. Green tea is a very safe and useful option if you are trying to lose those extra kilos.

Coffee, unfortunately, can have the opposite effect – while black coffee isn’t calorie-rich, there are far more ways of turning this fluid fatty by supplementing it with various kinds of creams, sugar, chocolate and milk!

It looks like tea is in the lead yet again.

Tea: 3 Coffee: 2

5.Minerals and Nutrients

Coffee beats tea on this count. Coffee contains a small amount of both proteins and calcium even when prepared without milk, while tea lacks both. Coffee also contains a higher quantity of phosphorous, a mineral which is necessary for strong bones. Both contain similar percentages of magnesium, which boosts immunity. Potassium content of coffee, however, is around 2% higher than that of tea, which makes it an excellent remedy for menstrual or muscle cramps.

Tea: 3 Coffee: 3

The Other Benefits of Both Tea and Coffee

l Helps obese people to manage weight – Containing caffeine, white tea can help obese people lose weight while also boosting the metabolism and curbing hunger. What’s more is that tea helps prevent the formation of new fat cells while aiding in The breakdown of existing fat cells.

l Possesses anti-viral and anti-bacterial qualities – It is these very qualities that help our body to eliminate several types of fungi, viruses and bad bacteria. It has also been proven to kill those bacteria which cause bad breathe, decay of tooth and plaque.

l Fights off early signs of aging – Stress, time and too much exposure to The sun are some common cause of early skin aging. The anti-aging properties of white tea help the skin to resist stress and harmful sun rays while reversing the damage already caused to the skin. It gives way to radiant-looking, firmer, healthier and glowing skin.

l Good bone health – Regular consumption of white tea helps strengthen your bones and increase its density. People suffering from osteoporosis have also received great relief.

The final consensus? It looks like it’s a tie. As is the case with most edible substances, too much of a good thing is seldom good. Both coffee and tea have their fair share of health benefits. As long as they are not consumed in excess, you can start your day with whichever hot beverage you fancy more!

The Different types of coffee You Can Drink

Do you drink the same type of coffee every morning? Are you looking for a new type of coffee to drink? While you might seem stuck with the same type of coffee flavour, did you know that there are tons of different coffee options out there – and it all boils down to the coffee beans!

The Top Coffee Choices You’ll Love

Everyone loves their daily dose of caffeine, most of us can’t event start our day without it. However, not many of us actually know how many kinds of coffee there are. Let’s fill this gap of knowledge with some information about our morning heart starters.

  1. Cappuccino: The ‘Cap’ is one of the most common types of coffee, one you can find in every café out there. This foamy coffee is traditionally sprinkled with chocolate powder and served in ceramic cups. It originated in Italy and is made of coffee essence that is mixed with milk. The great thing about Cappucino is that there quite a bit of room for modification. You may make it using whole or non fat milk and even soy milk to change the flavor. In many cases, you may also find your cappuccino season with cinnamon, nutmegs etc for added flavor.
  2. Espresso: Again of Italian origin, Espresso translates to “Express”. As we can make out from the name, a cup of espresso can give you a big jolt of energy to get through the day. The simplest form of Espresso is made by boiling a small amount of water and forcing it under pressure through fine coffee beans. Today, you can easily find an espresso machine at the smallest of cafeterias. The espresso is slightly thicker than your usual brewed coffee, since more coffee is used than you would in your brew.
  3. Brewed coffee: Most of us need a quick and effective caffeine hit to start functioning. For this reason, drip coffee makers have entered our homes. All you need to do is put the coffee grounds in the basket, add water and press the button. A cup of brewed coffee takes literally less than 5 minutes to make. Apart from being one of the quickest, this is also one of the most energy rich kinds of coffee. However, many find the taste too strong and bitter.
  4. Café Latte: This is the kind you get in cafes with all that art work on the foam. The latte is made of espresso, hot or steamed milk and a little bit of foam. While ordering a latte, you can be assured of a smooth, not-so-bitter taste. While the latte may seem a little similar to espresso, the main difference is the amount of foam and sometimes the size of the drink. While most cafes out there give make ferns and petals on the foam, some may even create a unique design for you. Traditionally, the Latte is served in a porcelain cup which keeps the drink warm. If you want to make the perfect latte at home, you may have to spend on some expensive, high quality espresso.
  5. Macchiato: Macchiato is espresso with a spot of milk, and thus appropriately translates to “spotted” or “stained”. Instead of adding it straight away, the milk is first foamed. This provides for a beautiful layer on top of your coffee. The Macchiato is one of the few kinds of coffee that can be served hot as well as cold. It is also a great option for those who find the taste of espresso to be too bitter and that of cappuccino to be too light and milky.
  6. Americano: An American coffee is hot water infused with a shot of Espresso. The amount of espresso is as much as that of the water, so some may find the taste too bitter. The Americano is believed to have originated in the US during the World War II. Years ahead, not only Americans but a considerable number of world’s coffee drinking population consumes the Americano.
  7. Frappe: This chilled coffee drink is made with the help of a blender. The Frappe has a lot of room for customization and can be infused with flavors like chocolate and others. For a perfect yet simple glass of Frappe, you need extra strength coffee or coffee ice cubes. This cold beverage usually has a scoop of vanilla ice cream added to it to make it more flavorful. If you’re too used to your daily dose of espresso, you may find the taste of a frappe too sweet.

You need to taste them all to know which one you like the most. Some are bitter and some have a subtle taste. The most popular ones are perhaps Café Latte and Americano. With so many choices, your mornings would never be the same again!


Brewed Versus Dripping: Which Is The Best for You?

Do you simply love coffee but you struggle to make coffee shop quality at home? If so, you are not alone. Thousands of people have a hard time preparing that perfect cup of coffee simply because they lack knowledge. Today we are going to learn more about two of the most common ways to prepare coffee at home. We are going to compare and contrast the differences between dripping and brewed coffee. Then we are going to choose which one is the best for making the best tasting coffee at home.

Dripping Versus Brewed What’s the Difference

Dripping coffee is the most common way to prepare coffee from home. Many of you probably have a drip coffee machine sitting on your kitchen counter right now. This easy to use machine can be preloaded the night before with ground coffee and water. Depending on your drip coffee machine, some can even be set to turn on by themselves. This is great for those who are busy and need their coffee ready the second they wake up. But is this method the best? Does dripped coffee have the best taste or is there another better way to make coffee at home?


Brewed coffee is a method that takes more time and effort to achieve. You simply can’t put brewed coffee in a machine and have it ready when you wake up. While this is a deal breaker for those who are in a rush in the morning, if you like coffee that tastes better, you will make the time. Drinking coffee is more than just the rush you get from the caffeine but rather the way it tastes and how the experience makes you feel. The process of brewing coffee starts with grinding your own coffee beans. Then you have to prepare your freshly ground coffee by placing it in a traditional coffee press. Once inside the press, hot water is added and the coffee is allowed to steep. Once ready, the now liquid coffee is pressed out into your cup. This process takes at least 30 minutes, but the taste of the coffee is well worth the time it takes. Brewed coffee is more of an art than a process, and it will take you some time to learn how to do it right. Once you have learned it, you will not want to go back to dripped coffee. But if you simply don’t have the time for brewed coffee, there are still some things that you can do to improve your dripped coffee.


Dripped Coffee Is Great for Those On the Go

If you don’t have the time to brew your own coffee, then the next best alternative is to drip your coffee. But you can do something to make your dripped coffee better. Instead of using store bought ground coffee, why not grind the beans yourself? This can be done the night before and added to your drip machine. By taking the little extra time that it takes to grind your own coffee, you will be able to have fresher tasting coffee. This is a simple trick that anyone can do and it is a great way to improve the coffee drinking experience even if you are in a rush in the mornings. Another quick tip that will help your drip coffee taste better is by cleaning your drip machine out at least once every week. To do so, run some white vinegar through the machine just like you would if you were making coffee. But you do not have to place a filter in the machine to clean it. This will get rid of that burnt coffee smell that we all grow to hate.


If You Have the Time Brewed Coffee Is Best

Let’s face it if you are the type of person that jumps out of bed at the last minute and rushes to get ready for work, then brewed coffee is not for you. But if you can change the way you get ready for work in the morning and make some time to brew some coffee, you will be well rewarded. Brewed coffee is hands down the best way to prepare coffee from home, and it tastes far better than dripped coffee. So if you have the time brew your coffee from freshly ground beans, you will be rewarded with the best coffee you have ever had.

Know Your Ice Cream

Soft serve, Froyo or gelato…who knew there so many different kinds of frozen treats? One expects to study the menu at Starbucks to decipher the various coffees, but ice cream has just as many choices. Summertime and hot temperatures take people quickly into their favorite ice cream shops. Once there, they have some of these sweets to choose from.

Good Old-Fashioned Ice Cream :

This is still the favorite among ice cream enthusiasts. Our old standby is made with a little cream and lots of milk products. Manufacturers keep ice cream churned so that it doesn’t freeze in massive amounts. Many people fondly recall making ice cream at home, sitting on the churner as parents churned endlessly. This ice cream has an endless amount of flavors to choose from.

Philadelphia Style Ice Cream:

This is made with no eggs and no cream base, which makes it very robust style which manages to retain lightness. This ice cream is for those who like a little harder ice cream.

French Style Ice Cream:

Makers cook the egg yolk to create a silky, smooth finish. This luxurious dessert is enjoyed by patrons of many different places. If you prefer a softer version of ice cream, this is the choice for you.


This favorite Italian dessert is just another version of the standard ice cream. It may have milk or it may not. This ice cream is not as sweet as ice cream found in the United States.


Fans of this treat know that its name means “half-churned.” However, the mixture of cream and custard is not churned, but rather it is frozen in a large pan and then sliced to serve.

Ice Milk:

this is a low calorie, lower fat version of ice cream. The consistency is less creamy than other frozen desserts. Many dieters like this choice when they are counting calories.


This particular type of ice cream is made with fruit juice, water or wine and can be done with gelatine and milk. Egg whites are also often used in this recipe. Flavors include lime, orange, and rainbow.


Chefs often use sorbet as an agent to clean the palate between course items. A real sorbet does not use milk or eggs but mainly vegan ingredients. The consistency is light and refreshing.


They are sometimes known as “ices” because of the Italian method of shaving flavored ices.Instead of churning, the granita is crushed with a fork, and one is left with a frozen, light treat that can be “slushy.” These ices come in a variety of flavors such as fruit or other ingredients. Granita is a portable treat that is often popular at carnivals and fairs.

Frozen Yogurt:

This is a combination of yogurt with other milk products. It tends to be less sweet than regular ice cream, but it also has less fat, which makes it a healthy choice for many. It comes in a wide variety of flavors.

Bombe Ice Cream:

This is a unique type of milk that is frozen using a mold. Molds can be shaped as domes or other forms. Fruit and other things can be added as an impressive way to end a meal. The French perfected this treat hundreds of years ago.


So, as you can see, there are many different types of ice cream. Choices of flavors are endless, and new ones are being invented every day. Adults to little children count ice cream as their favorite dessert. Everyone has their favorite consistencies and denseness. Ice cream can be eaten alone or served with other desserts, such as pies and cobblers to enhance the richness. Some people enjoy ice cream treats such as floats, which is ice cream added to a favorite soda. Other desserts such as banana splits and sundaes use ice cream as a component. The youngest fans of ice cream demand ice cream sandwiches, nutty – butty cones of ice cream and even ice cream on their breakfast foods.

It doesn’t really matter how you like your ice cream because there is something for everyone. Young and old alike have made ice cream the enduring top choice for any time of the day. As new and strange types and flavors emerge constantly, this is one dessert you will never get tired of.

Secret to starting a Successful Cafe

There are all sorts of advice out there on how to start a successful coffee café. However, at the end of the day, you realize there is no one straight-forward magic bullet that you can implement to help you setup a successful coffee shop right away. So it’s better to pursue something practical rather than a set or rules written on a tablet. The points highlighted below will help you kick-start your coffee café business.


Be a master of the thing you want to sell and only work with like-minded people

Master everything you need to know about coffee, including the various brewing styles. Learn about the altitude of the plant, the variety, its origin, cupping notes and so on. This information can be found online or by reading books.

And then share this knowledge and passion with your staff. If they don’t feel the same about the subject, they will not be useful for your bottom line.

This means you should not hire sales people for the sake of it. Instead, hire people who are passionate about coffee. Hire people who have smiles on their eyes and lips. Once you have such people to work with, you need to nurture them and also pay them well.


Your competition

Knowing your competitors and what they do is very essential when it comes to pursuing success in every business. After all, everyone sells coffee around you. Why exactly would someone want to come to your café and not the other one across the street?

To answer this question, you will need to investigate all coffee cafes that are within 50 miles radius. Ask yourself the ultimate question; who else is doing what you’re doing? If no one is offering what you’re offering, then it means you’re on the right track.



Thinking metrics shouldn’t sound like rocket science. People start by figuring out how many cups of coffee, lattes, cappuccinos, or espresso shots that is needed to break even.

Secondly, they figure out how many cups a day should be sold in order to get them paid as well. Once that happens, it’s time to focus on the replacement cost of the product (if you plan for deliveries too. All people will complain when your prices are too higher. If nobody complains about your prices, it means they are too low. Finally, if only a few people complain, it means your products are priced perfectly.

Provided you own the business, pricing should be your number one concern. Your revenue should grow together with total expense.

Think about increasing your prices slowly by a nickel for instance. See if people will realize it as time goes by. If lots of them complain, then it means your products and customer service isn’t that good. But if they don’t care, then it means your products and level of customer service is excellent.

Then there is the perceived value of the coffee you are offering. The question now becomes how to raise this value so that you can even sell a pound of this coffee for $50.

This means providing information to your customers that will communicate the value of the coffee. It may mean having pictures of the farmers who plant it, and also stating whether it’s organic or fair trade. Finally, you may want to highlight the fact that part of the proceeds will go to an organization if you are a well-wisher.

Also, if you’ve been communicating all this information on social media and email, chances are that customers won’t complain when you raise your prices.


Locate the right building to conduct your business from

Coffee restaurants need good location to sell. This means finding a place that is centrally located, where people gather all the time. This place should equally provide space that is sufficient enough to accommodate your vision.

The problem, however, is that finding this ideal location isn’t always a walk in the park. You might want to inspect your city and even record pedestrian traffic. But once you find that spot, rest assured that it will fit well with your vision to succeed in the coffee restaurant business.


Look for a good floor plan

A good floor plan lets customers have space to queue up while still allowing them the privilege of a comfortable sitting area. At the same time, employees must have enough space to render all useful materials within reach.

Picture all ideal scenarios of a coffee café. For instance, if you think about making coffee, what materials do you need near you? If you are the consumer, what exactly do you need to see or experience in the seating area? Once you have visualized the picture, you should put it down on paper.

By now, you should have your floor plan on paper. Now it’s time to take it online and play around with it. Fortunately, there are a couple of websites that let you do this for free.

The Auto-desk Homestyler is a good website for this purpose. It lets you design floor plans from scratch if you want to. But you could also make use of pre-designed floor plan templates and customize them according to your liking.

The website has an option for letting you experiment the space with real world products and brands. This is advantageous because you can instantly see how your new coffee café will look like, even though it’s not yet ready.


Finally, don’t forget a good business plan

In all this, you will still find the role of a good business plan indispensable. A business plan acts as a map that guides your vision.

It is usually a document that will highlight what your business is about, how it plans to make profits and expand its operations and so on. What is more, this document should provide strategies on how to troubleshoot problems when they arise.

Your business plan doesn’t have to be a traditional one that takes weeks to craft together. You could go with the lean business plan strategy. This one takes an hour to make, and it contains all the benefits of a traditional business plan.

In this business plan, you start with a pitch that highlights what your business is all about in one page. Ideally, this is your business strategy put into one page. This page can always be updated quickly and frequently as you learn your business.



With those steps, you can start the road to a successful coffee café. It doesn’t have to be complicated when you have the resources and what it takes to succeed. And do not imagine for a second that you will fail.

Surprising Health Benefits of Coffee That Will Blow Your Mind

Cup of coffee anyone? Just when you thought it couldn’t get better, research has once again proven that

your morning cup of coffee is much more than a widely held stimulant – it is also healthy for your body.

Here are some of the best health benefits of coffee.

1.It is a great source of potent antioxidants

Research has shown that coffee is way more powerful than cocoa and green tea (two legendary

antioxidants) when it comes to antioxidant activity. Unprocessed coffee beans contain about one thousand

known antioxidants, with hundreds more developing during the roasting process.

Antioxidants help to reduce inflammation, which is responsible for several chronic conditions such as

numerous types of cancer, atherosclerosis, and arthritis. They also work against free radicals born naturally

from everyday metabolic functions, which can lead to oxidative stress that can cause chronic disease. This

simply means antioxidants protect your cells from damage at the micro-level in order to keep you healthy.

Furthermore, chlorogenic acid, a key antioxidant that is unique to coffee, has been shown to reduce the

risk of cardiovascular disease.

2.It provides an instant memory boost

Measurements conducted by fMRI (or functional magnetic resonance imagery) have shown that consuming

approximately 100mg of caffeine (around one cup of coffee) can increase your brain activity when

performing a memory task.

It appears that caffeine has a direct impact on the parts of your brain responsible for concentration and

memory by providing an instant boost to your short term memory. Unfortunately, the period of this impact

is not yet conclusive, and it seems to vary from one person to the next.

3.Coffee can help reduce cognitive decline

Consuming coffee on a regular basis can also help prevent cognitive decline, which can lead to various types

of dementia, most notably Alzheimer’s disease. In fact, drinking 3 to 5 cups of coffee every day has been

associated with a reduced risk of dementia in later life by up to 65 percent!

Caffeine works by preventing the accumulation of beta-amyloid plaque, which is partly responsible for the

onset and development of Alzheimer’s disease. Coffee also helps slow the progression of dementia by

lowering the risk of type 2 diabetes, one of the risk factors for the condition.

4.Your Heart Loves Coffee

A certain landmark Dutch study found that drinking coffee on a moderate basis (basically 2-4 cups per day)

can reduce your risk for heart disease by 20 percent! Some evidence has linked coffee to supporting heart

health by preventing arterial damaged brought about by inflammation.

5.It can help contain certain cancers

For men, regular consumption of coffee can lower your chances of developing aggressive prostate cancer!

What’s more, women who take more than four cups of coffee have a lower risk (25% to be exact) of

developing endometrial cancer as compared to those who take one to no cups of coffee a day. Studies have

also linked regular coffee drinking to lower rates of rectal, breast, colon, and liver cancers.

Coffee is rich in anticarcinogenic properties in the form of polyphenols and antioxidant phytochemicals,

which are believed to ease the inflammation associated with certain tumors.

6.Coffee can help prevent type 2 diabetes

In fact, you can reduce your risk of developing type 2 diabetes by up to 7% for every cup of coffee you

take on a daily basis. There are several ways in which coffee is believed to curb diabetes:

*Preventing tissue damage

*Helping your body utilize insulin and facilitating efficient blood sugar regulation by protecting insulin-

producing cells.

*Fighting inflammation, a proven risk factor for type II diabetes.

In particular, coffee contains a high concentration of a compound referred to as caffeic acid, which is very

useful at countering the toxic buildup of amyloid fibrils (abnormal protein deposits) found in those suffering

from type 2 diabetes.

7.Coffee is good for your liver

Apart from fighting the onset of liver cancer, coffee can also help prevent the development of alcoholic

cirrhosis by an astonishing 20% for every cup you take.

Coffee drinking has an inverse impact on blood levels of your liver enzymes. Increased liver enzyme levels in

your body are a sign of inflammation and damage to your liver.

8.It can boost your exercise performance

While it is widely believed that caffeine has a dehydrating effect on our body, recent studies suggest that

moderate consumption (typically 5 cups or 500mg per day) may not be dehydrating enough to interfere

with your workout. In fact, coffee helps fight fatigue and increase your endurance.

Caffeine is a proven endurance and performance booster, battling fatigue while strengthening muscle

contraction, increasing fatty acids in your blood, and reducing your perception of pain, all of which enhance


9.Coffee eases depression

The fact that coffee drinking leads to reduced rates of depression is old news. Several studies have already

revealed an inverse relationship between depression and coffee intake. Caffeine works by stimulating

neurotransmitters that regulate mood, including serotonin and dopamine.

The effects of caffeine vary from one individual to the next. In case you experience any negative side

effects, you may want to cut back on your consumption. Once it is in your body, caffeine takes about 6

hours for its effects to wear off. It is, therefore, advisable to limit your intake to earlier in the day to avoid

interfering with your sleep or better yet, shift to decaf, which contains only about 2-12 milligrams of

caffeine for every eight ounces. On the other hand, go for a basic black coffee instead of the sugar-laden

coffee beverages. And if the worst comes to the worst, switch to unsweetened nut or soy milk or plain

whole milk!

Juicers VS Blenders – All You Need To Know

If you want to make your own homemade juice cleanse there are several fruits and vegetables that work perfectly. If you are looking to make a homemade juice made from juicers cleanse for your over-all health or for specific parts of your body you can juice specifically for these purposes. In this case we will talk about ideas for a good over-all juice cleanse.

For fruit recipes you can start with cranberries as a part of your detox on juicing because they are great for detoxing the body naturally of so many things and can help with cardiovascular as well. Many people have recipes but it really just depends on what your body can handle easily for your cleanse.

Apples and beets are great for a good overall cleanse and you can also add some grapefruit, grapes and blueberries. Imagine the delicious combinations you can come up with. Add lemon and oranges to your homemade cleanse. Add one part blueberries and one part strawberries and cantaloupe and beets. This is a great start for a homemade cleanse and make sure to add purified water when you add a little water to your cleanse. Also be sure to drink plenty of water while cleansing for hydration.

Start a journal so you can write down what works the best because if you find certain combinations detox you better than others those are probably the ones you want to drink during a cleanse regularly. Please carefully choose when trying new fruits and vegetables you have never tried. Do not try five different fruits or vegetables at once that you have never eaten because you may no have no idea that you are allergic to them and find out the hard way. Have fun with your new healthy way to cleanse your body and feel great because juicing leads to a healthier living.

The health benefits that can be achieved from using a natural cleanse are a wealth of treasure to the mind and body. Toxins can cloud our thinking and our bodily functions. Natural detox is one of the healthiest ways to bring optimum results in body function and mind acuity.

Benefits of Natural Cleansing & Natural Detox

Naturally cleansing the body of toxic substances is a good thing for keeping healthy. Your body and mind benefit from the vitamins that juicing and natural detox can provide. A lifestyle change with exercise and a good healthy balanced diet can change your life with wonderful results. This is in essence changing the way your body runs as a machine to run correctly. Using a natural cleanse is a part of running the human machine such as the body for maximized results.

Short Term and Long Term Cleanses

There are short term cleanses which can help to get you started into the art of cleansing so that you aren’t shocked by the whole process and they are recommended by professional dieticians for a good start up. Long term cleansing is by far the best and for the absolutely best results to cleansing this should be practiced as a regular part of a healthier lifestyle.

This is a Lifestyle

When one sets out to change their life it is not all at one stage that these changes take place. It is a step by step process and adding good food to boost your vitamin levels along with juicing and exercise will achieve your ultimate goal. The mind and body are able to rebuild and function normally when the toxins are cleared from your body and then your body can truly absorb all the nutrients that make your health shine.

The health benefits that can be achieved from using a natural cleanse are a wealth of treasure to the mind and body. Toxins can cloud our thinking and our bodily functions. Natural detox is one of the healthiest ways to bring optimum results in body function and mind acuity.

  • Benefits of Natural Cleansing & Natural Detox

Naturally cleansing the body of toxic substances is a good thing for keeping healthy. Your body and mind benefit from the vitamins that juicing and natural detox can provide. A lifestyle change with exercise and a good healthy balanced diet can change your life with wonderful results. This is in essence changing the way your body runs as a machine to run correctly. Using a natural cleanse is a part of running the human machine such as the body for maximized results.

  • Short Term and Long Term Cleanses

There are short term cleanses which can help to get you started into the art of cleansing so that you aren’t shocked by the whole process and they are recommended by professional dieticians for a good start up. Long term cleansing is by far the best and for the absolutely best results to cleansing this should be practiced as a regular part of a healthier lifestyle.

  • This is a Lifestyle

When one sets out to change their life it is not all at one stage that these changes take place. It is a step by step process and adding good food to boost your vitamin levels along with juicing and exercise will achieve your ultimate goal. The mind and body are able to rebuild and function normally when the toxins are cleared from your body and then your body can truly absorb all the nutrients that make your health shine.

Choosing A Coffee Machine

There is no doubt that coffee is the most ordered drink in the world and it has been so for centuries. There are several fascinating varieties of coffee you can enjoy either at home or in a coffee shop. The difference in taste can be attributed to the different ways you brew and the machines used. Coffee consumption is increasing by leaps and bounds than any other product in the market. It is due to this reason that manufacturers of coffee machines are becoming more creative every day. The sale of coffee machines has also grown. So how do you make sure you choose the best machine in the market? Let’s have a look . Lets have a look at coffee machines 101 :

Standard espresso makers

A motor powered pump is one of the common coffee machines basics that should be available in your marker. This is what forces the exact level of water that’s necessary for one espresso through a thermos-block. The water is then heat straight away then forced through the gourmet coffee. This is a good consideration since the machine cranks out 10 to 19 bars of pressure.

If you are working on a tight budget or want a machine for home use, you should consider a more affordable pressure-machine that works approximately 3-5 bars of pressure. The good thing about choosing coffee machines that take ground coffee is that you will have a large selection of options. There are also many possibilities available for modest cost.

Bean-to-cup coffee machines

This is the best machine you should get if you would like to have the freshest coffee. In this case, you should get a bean-to-cup coffee machines that’s automatic. The machine makes brewing high quality coffee an easy task. You will simply add espresso beans and the machine will mill them for you. It will measure and tamp the required volume to make good coffee. All you need to do is press a button. Since the machine does all the hard work, you don’t need to make use of a porta filter. These machines are convenient to use and make good coffee.

Capsule coffee machines

Style is the other thing you should look for in a coffee machine. Capsule coffee makers are extremely fashionable. If you are a hi tech age group, this machine produces the best espresso for you. It also works for those who lead a busy lifestyle.

You should not mess around with good ground coffee when you have this machine. You merely place in a pre-packaged container of coffee to the device then press a button and your espresso will be pushed out from the spout.

You should choose a capsule coffee machine because it has a system that’s user friendly and gives you nice and clean coffee. You should also check the reviews of the machine before you can buy it since the quality may differ.

Other things to consider

Weight and size

These are the two features of your coffee machine that should be in mind before you buy one. A number of Nuova Simonelli coffee machines have been manufactured to fit your conventional kitchen. So have a look at where you are planning to keep your machine. A coffee machine that’s going to be stowed away should always be light in weight so that anyone in the house can carry it comfortable. If you buy a large model, make sure the seller offers you home delivery just to be free from damages.

Drip trays

If you love coffee but doesn’t know how to choose a coffee maker, at least make sure the drip trays are not complicated. They should be easy to raise up and lift off. For high quality all the time, make sure the stainless trays are cleaned and polished all the time.

Stiffness of porta filtration system

Are you able to fit ad take out the coffee machine’s porta filter without straining? This is one component you should check while in store. If you think you will find it hard using the porta filter, then a capsule coffeemaker will be the best option.


If you love your cup of coffee on occasions, the capacity of your marker should be something to this case, you will need pods or capsules. They are actually practical since they make you measure at a time and keep fresh for long.